As a first time mom, you’re probably feeling overwhelmed, experiencing some lingering pain and some mild negative emotions known as the “Baby Blues.”
These are all very normal responses during the postpartum timeline.
But, if you feel that your decrease in mood is more than just temporary sadness, you may be experiencing postpartum depression.
Here’s everything you need to know about how postpartum depression feels and what you need to do, next.
It’s normal to have some pretty low lows as you deal with how your body feels after giving birth and learn your new role as a mother.
However, if these feelings don’t improve over time or seem to get worse, you need to talk to your doctor.
Postpartum Depression can feel different for every mother, but here are some of the common Postpartum Depression symptoms you may experience:
- Extreme Sadness
- Intense loneliness or withdrawal
- Insomnia and severe fatigue
- Drastic changes in appetite
- Intense anger or rage
- Self-harm or suicidal ideation
- Belief that your baby would be better of without you
- Inability to bond with your baby
If you’re experiencing PPD, you may also feel out of control of your emotions and maybe even a bit out of touch with reality at times.
These intense mood swings will likely prevent normal daily functioning and affect your ability to care for your baby in the ways that you desire.
This can feel very scary and may even seem insurmountable, but, you can get help.
How To Get Help
Reach out to your doctor right away if you’re experiencing any of those intense feelings to inform him or her of what’s been happening.
They will provide you with a treatment plan and likely prescribe you medication.
There are lots of effective medication options for new mothers including safe antidepressants for breastfeeding.
PPD is nothing to be ashamed of and is a common experience for women post-birth.
Does this make me a bad mother?
PPD does not make you a bad mother.
In fact, taking care of your mental health is the best way to care for your baby.
Most women who seek treatment are able to get the help they need to lead a normal and happy life and the medication they need is often temporary.
You’ve been through a lot and any physical and emotional changes from pregnancy are completely out of our control.
After seeking medical care, the best thing to do is to arm yourself with as many resources as possible to alleviate other stressors in your life.
- Learn what not to do after giving birth, when it’s safe to resume household work, and how to heal your postpartum body changes.
- Understand the important things to know about breastfeeding and how breastfeeding can affect your emotions.
- Get tips for newborn care like how to set up a good newborn sleep schedule and smart newborn baby hacks.
- Take time out for self-care and lean on your family and friends!
Remember, most of the negative things you’ll experience are temporary and the good will likely far outweigh the bad. You’ve got this, mama!
If you need more help, here are even more proven tips for the first time mom for pregnancy, postpartum, and beyond.