WHAT TO EAT BEFORE YOUR GLUCOSE TEST

A pregnancy glucose test sometimes referred to as a gestational diabetes test, measures a pregnant woman’s blood glucose levels between 24-28 weeks of pregnancy.

On the day of the test be sure to eat a healthy breakfast or lunch that is high in protein and low in refined carbs, including foods like:

1. Healthy Proteins

(i.e. eggs, chicken breast, and salmon, turkey, or bacon)

2. Vegetables

(i.e. leafy greens, broccoli, tomatoes, and green beans)

3. Dairy

(i.e. pasteurized cheese, milk, Greek yogurt, and cottage cheese)

4. Nuts/Nut Butters

(i.e. walnuts, almond butter, sunflower seeds, and flaxseeds)

Be sure to avoid: – Refined grains – Junk food – Sweet toppings – Sugary breakfast cereals – Pastries and cakes – Ice cream – Candies – Sugary drinks

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