How To Lose Weight While Breastfeeding

1. Drink a lot of water

Water is essential for any breastfeeding mom so make sure you drink a lot. Aim for 96 ounces a day.

2. Don't eat less than 1500 a day

1500-1800 calories is an acceptable amount for nursing moms to eat every day if they are trying to lose weight.

3. Never let yourself go hungry

Letting yourself go too long without food isn’t good for your milk supply and could lead to fog eating.

4. Exercise with intention

Move your body the way you love and for the amount of time that fits in your schedule.

5. Don't restrict yourself

Stop restricting yourself. Learn to live life enjoying all types of food, but in moderation.

6. Sign up for Noom

Noom is a game changer if you want to quit the diet culture and lose weight for good!

See the full post at along with some sample meals.