26 FOODS THAT INCREASE SPERM COUNT

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1. EGGS

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2. DARK CHOCOLATE

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3. KIWI

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4. SHRIMP

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5. POMEGRANATE

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6. CARROTS

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7. AVOCADO

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Get the full list at loveloveloveblog.com along with foods you should avoid

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26 FOODS THAT INCREASE SPERM COUNT

1. EGGS

A great source of protein and work to safeguard sperm from damaging free radicals

2. DARK CHOCOLATE

Replete with L-Arginine HCI, an amino acid that can provide higher sperm counts and volume

3. KIWI

Contains almost all the daily recommended value of Vitamin C for men

4. SHRIMP

Good source of protein and packed with vitamins like B3, B6, B12 and vitamin D

5. POMEGRANATE

Excellent source of antioxidants which are great for improving the quality and level of sperm

6. CARROTS

Rich in beta-carotene, another antioxidant, responsible for maintaining healthy sperm

7. AVOCADO

Great source of essential fatty acids which are important for semen production

Get the full list at loveloveloveblog.com along with foods you should avoid