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Postpartum

The postpartum period, or fourth trimester, can bring lots of unexpected changes for the first time mom!

Your body will be going through a big transition, so every mom should know about these surprising postpartum body changes (like your hair falling out!).

When it comes to your newborn, fed is best, but if you decide to breastfeed, these are the best breastfeeding tips for success. And this is how to lose weight while breastfeeding. I lost 35 pounds in 3.5 months with this program without losing my supply!

One things most new moms don’t expect is to experience postpartum depression. It can manifest itself in various forms, so you’ll want to know what postpartum depression feels like and how long PPD may last.

Just remember, the postpartum period doesn’t last forever, and soon you’ll be in a good rhythm and routine with your new baby!

Mother struggles with PPD while holding newborn.

How do you get PPD?

If you’re a first time mom, there’s a lot to learn and a long list of things you need for your physical and mental well-being. We …
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