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Is it normal to cry a lot after having a baby?

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Yes! Crying is very common after pregnancy because there are several things that can affect your emotions as a first time mom.

It’s totally normal to cry and even feel a little depressed for the first few weeks postpartum.

Here are some of the side effects that can cause you to cry and negatively affect your mood, plus tips for how to deal with them.

First time mom cries in her home after having a baby.

Breastfeeding

Breastfeeding can also be a challenge for new mothers. It’s a learning process for both you and baby.

You may feel frustration if your baby doesn’t latch properly right away or your milk doesn’t come in as quickly as you’d hope. You may also experience issues producing enough milk.

It can be emotionally taxing to experience any of these issues on top of soreness and engorgement.

Take some time to learn all the important things to know about breastfeeding so you can overcome these setbacks and get your baby on a good feeding and newborn sleep schedule.

You should also educate yourself on the specific ways breastfeeding can affect your emotions for good and for bad.

This will help you determine which issues are responsible for your unique emotional responses.

Depression

Feeling down, lonely, frustrated or sad are all very typical responses after having a baby.

The “baby blues”, as they’re often called, will start to dissipate as you get more familiar with your new role as a mother and your body returns to full function.

If you notice your symptoms do not improve over time or intensify, you should speak with your doctor as soon as possible to rule out Postpartum Depression and other postpartum mood disorders.

If diagnosed, you will likely need to take medication for a period of time to help you get through this difficult phase. PPD is very common and nothing to feel guilt or shame over!

Feeling Overwhelmed

It’s very normal to feel overwhelmed as a new mother. You are trying to recover post-birth, while simultaneously learning the ins and outs of newborn care.

Arm yourself with smart newborn baby hacks to make this transition period easier and remember to take it easy.

Adhere to your doctor’s instructions for things not to do after giving birth and take your time deciding when to get back to household work.

The Healing Process

Your body will be doing a lot of healing postpartum. It can take 6 weeks or even longer to feel like your normal self.

You’ll feel more prepared as you educate yourself on the postpartum timeline, how your body feels after giving birth and common postpartum body changes.

Here are some of the most common symptoms from postpartum:

  • Abdominal pain
  • Perineal pain
  • Breast pain
  • Back pain
  • Fatigue

Each of these problems can put an already exhausted new mother over the edge, resulting in lots of tears. But, there are ways to help manage your pain.

Remember that most postpartum body changes are temporary. There will be a light at the end of the tunnel!

Hormonal Changes

Hormonal changes, alone, can greatly affect your mood, cause you to cry or and feel sadness and even anger or rage.

Hormones are also partially responsible for your body’s recovery from labor as well as your breastmilk production. They are a necessary, yet difficult part of postpartum recovery.

Thankfully, some of these hormones can actually improve your mood. Oxytocin and Prolactin help with getting milk to your nursing baby and can help you feel less anxious, decrease pain and increase your maternal feelings.

So, if you need to cry, CRY!

You’ve been through a lot and you deserve a cry as often as you feel the need. Crying is a great way to relieve stress and anxiety.

It doesn’t make you any less strong and can actually be good for your mental health. Invest in self-care and get all the help you can from friends and family!

Need more motherhood advice? Here are even more tips for the first time mom for pregnancy, postpartum and beyond!