Inside: Are you a first time mom wondering how to prepare for labor? Here’s everything that happens during delivery that no one else will tell you.
When I was pregnant with my first, I bought a book to help me through pregnancy and childbirth.
I wore that book out reading it cover to cover several times.
In the section about giving birth, it had a small bullet list with things like:
“The umbilical cord will be clamped…”
“You’ll be moved to the postpartum floor…”
“You’ll be able to leave the hospital 3-5 days after the delivery…”
And I thought that’s all there was to it!
Unfortunately, I couldn’t have been more unprepared to give birth.
As your friend and fellow mama, today I’m sharing everything they don’t tell you about labor and delivery.
Some of it is super gross, but it’s better to know than to be caught off guard.
And some of these things are worse or better with additional deliveries so this list is for second and third-time moms too!
(As a note: I had a medicated/vaginal birth so some of these won’t apply to all mamas depending on your situation).
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What does the start of labor feel like?
As you focus on your first time pregnancy delivery, you might also wonder what the start of labor feels like.
Unlike the movies, your water doesn’t always break before you need to go to the hospital, and sometimes your water breaks and you don’t notice! You’ll likely start contracting before you get to that point.
We all experience pain differently, but many women describe early labor contractions as strong menstrual cramps.
You might also experience a dull ache in your lower back and abdomen.
Labor contractions do not stop or ease by changing positions like Braxton Hicks, and they’ll keep coming at increasingly regular intervals. Once your contractions are coming about every 5 minutes and last for 60 seconds, it’s time to head to the hospital!
How long can labor last?
Labor can last anywhere from 4 – 8 hours up to 48 hours in some cases!
For first time moms, labor will often be longer, so don’t feel discouraged if you don’t have a baby in your arms after 8 hours of labor.
Here’s more about what to expect during the three stages of labor and birth.
Also know that if you’ve been laboring in the hospital for more than 24 hours with no progression, it’s likely that you’ll end up delivering via c-section.
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10 First Time Mom Labor Struggles
1. You don’t get to eat much during labor
I had a 36-hour labor with my first, an 8-hour labor with my second, and a 7-hour labor with my third.
Unfortunately, the no eating part doesn’t get any easier.
Once they get the Pitocin going and you have an epidural, the eating stops. It’s ice chips or popsicles from there on out.
And it’s not like you’re only getting your nutrition from ice chips because they’ll have you on IV fluids too, but I always feel like a ravening wolf after that baby is out.
2. Pushing is hard work
This is something I could have guessed but didn’t really expect because I was getting an epidural.
You see all of the shows with the women having a baby and they’re screaming and sweating and I just thought that was because they were doing it naturally.
While some of that is true, they were sweating because pushing is a huge workout! You have to hold your breath and count to 10 and contract your abs to try and get a human baby out of you. It’s exhausting!
And it’s even harder with an epidural because you’re trying to engage muscles that you can’t even feel.
I only pushed for 45 minutes with my first and 25 minutes with my second, but I hear of some women pushing for multiple hours…
Those mamas are the real MVPs.
Here’s how to push during labor: Your doctor or the nurse or midwife will probably guide you through this process, but just so you’re aware, you’ll want to push at the start of every strong contraction.
The nurse will monitor your contractions on the CTG machine if you’re delivering in the hospital and will tell you when to start.
You’ll hold your breath, count to ten, round your back and bring your legs close to your chest while you engage your abs and push.
It always helps me to close my eyes too so I can focus.
And don’t worry if you poop during delivery. It’s totally normal!
3. You may throw up
Some of the medication you get from the IV, the act of pushing, and the length of your labor could upset your stomach, so you may want to ask for a sick bag from the nurse just in case.
4. The baby comes on the doctor’s schedule
Well, kind of.
If the baby is literally crowning, nothing is going to stop you from delivering.
However, if you’re being induced and it’s your first baby, you may start pushing with just the nurses in the room. And they may stop you from pushing to wait for the doctor to get there to finish the delivery.
It adds even more anticipation to the moment you’ve been waiting for nine months!
5. You’ll likely tear down there
Usually, with the first baby you are not stretched out enough for a human head to exit your birth canal, so your body has to give itself some extra space.
It’s nothing to get super worried about though because the doctor will give you some stitches and your body will heal itself.
I only had minor tears with my deliveries and I know some can be more severe, but I have no idea what those feel like.
It’s also true that if you don’t have an epidural, the shot they give you to numb before the stitches can hurt like crazy. Or they can just start stitching you without anything to numb and that’s a whole different level of pain.
6. You’ll get a fundal massage
And no, it’s not something relaxing.
After you’ve had the baby the nurse will push on your uterus to help reduce bleeding and cramping and to get the uterus to contract back to it’s normal size.
And this continues every few hours until your bleeding is under control.
7. You could have terrible after-cramps
Even with the fundal massage, you can still have terrible cramping.
If you choose to breastfeed, as soon as you start nursing the baby you’ll feel those all-too-familiar menstrual cramps that have been non-existent for nine months.
Basically, nursing sends a signal to your uterus to start contracting back to its pre-baby size. Pretty cool, but also very painful.
And it gets worse with each baby.
The first time was actually manageable; nothing worse than my monthly cramps. With my second baby, I thought I was going to die. The pain was super intense and was similar to contractions.
(Keep scrolling to see how to help those cramps!)
8. You’re going to bleed
This one is kind of a no-brainer, but I wasn’t prepared for the amount or the length of the bleeding.
You haven’t had a period in nine months so Mother Nature gives you a month-long one.
Not really, but kind of.
You may spot for weeks after baby and the bleeding in the hospital is intense and messy so be sure you’re checking often, especially for large clots.
But don’t worry, your nurse will be checking your bleeding as well.
Which leads me to my next point…
9. You’ll be wearing a diaper
Not one like your baby, but the biggest maxi pads you’ve ever seen. They’re like the length of your arm.
HUGE. But so effective.
You’ll have those and some really sexy mesh underwear.
It sounds so unattractive but you don’t want to be wearing anything nice after birth. It will get destroyed.
Also, they should give you some witch hazel pads, an ice glove, and a really nice calming spray for the stitched area.
10. The first bowel movement is terrible
This is the grossest part, but I feel like I have to warn you.
The first bowel movement is a nightmare. I was feeling pretty good going home from the hospital, but then I realized I needed to go #2 and I was scared…
Scared because I thought I was going to rip my stitches!
It was so painful and terrible for a few days but it finally passed and I could function like normal again.
The doctors tell you that you can’t rip your stitches, but I’ve heard of some girls who have. So fair warning!
(See my tips to avoid this below.)
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First Time Mom Tips After Giving Birth
Now that I’ve scared you about giving birth (just kidding), I’m going to share my tips for things to do after delivery for the mother.
1. Send the baby to the nursery
I always recommend new moms send their babies to the nursery if the hospital will allow it.
You’ll want to take advantage of the chance to sleep quietly since you’re not going to get that at home.
And I personally feel so much safer having a trained professional watching over my baby while I sleep.
My first two babies both had problems at birth and I am 100% positive that their lives were saved because the nurses caught the problems right away.
2. Take your pain meds
Remember those after-cramps I talked about?
I didn’t take the stronger pain meds with my second baby because I thought I could handle it. I was kicking myself for not taking them as I was writhing through the pain.
Just take the meds. You’ll feel so much better if you do.
And you don’t need to go overboard or anything. Just take what the nurse tells you too when she tells you too.
3. Ask for prune juice
As for the bowel movement fiasco, just ask for prune juice!
My nurse was so on top of this with my second delivery and basically forced me to drink some and I was so glad that she did. It was much easier the second time. No pain. No thoughts of ripping my stitches.
They’ll also give you a stool softener, but the pain meds can make you constipated so they kind of cancel each other out.
The prune juice helps get things moving!
4. Take all the hospital supplies you can
Those maxi pads, the mesh undies, the “magic spray.” Take it all!
They don’t sell the hospital-grade stuff at the store, so have them restock your bathroom before you leave and then take it with you!
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Having a baby is a beautiful and spiritual experience despite the things I mentioned above.
But I hope this post made you aware of everything that will happen so you’re not caught off guard and can really enjoy giving birth naturally or with an epidural.
Was there anything you didn’t know about? Like what happens after birth to your body? Or how to prepare your body for labor? Let me know in the comments!