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Can pregnant women drink Gatorade?

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Inside: Is Gatorade safe for pregnant women? Here’s everything you need to know, plus other tips for the first time mom!

There are a lot of “no’s” first time moms face during pregnancy.

There are plenty of foods, drinks and medications that shouldn’t be consumed, but Gatorade isn’t one of them!

Gatorade is safe to drink during pregnancy and can actually be incredibly beneficial.

Here’s what you should know!

Pregnant woman sits on purple exercise ball and holds pink water bottle full of Gatorade.

Gatorade IS safe for pregnant women

Yes, you can drink Gatorade while pregnant.

While it is generally considered a sports drink, it is safe to drink for non-athletes and even those who haven’t recently done exercise.

However, it is recommended that women engage in moderate exercise to ensure a healthy pregnancy and ideal pregnancy weight. Chose pregnancy workout ideas that offer a quick burn and don’t require positions that put you at risk for falls.

NOTE: Drink Gatorade in moderation because it does contain a relatively high level of sugar. You’ll get less sugar than a can of soda, but it’s still something to keep an eye on.

Can Gatorade help you during pregnancy?

Gatorade can actually be beneficial during pregnancy and may help with morning sickness and other pregnancy symptoms. Doctors include Gatorade as recommended fluids for pregnant women along with:

  • Water
  • Milk
  • Juice
  • Watered-down or “half-strength” Sprite
  • Ginger Ale
  • Protein shakes

If you’re experiencing morning sickness or nausea, be sure to take small sips, frequently until symptoms clear.

Gatorade also contains electrolytes that maintain the body’s ionic balance. Examples of electolytes are:

  • Calcium
  • Sodium
  • Magnesium
  • Phosphate
  • Chloride
  • Potassium

What SHOULD I avoid drinking when pregnant?

Most pregnant women know to avoid alcohol. But here are a few more beverages you should be cautious of or eliminate from your diet:

  • Limit caffeine to below 200 mg per day (caffeine can affect baby’s growth and birth weight).
  • Beverages that are unpasteurized (which can carry harmful bacteria)
  • Untested/untreated drinking water
  • Limit sugary beverages
  • Kombucha which contains alcohol
  • Diet sodas (which contain artificial sweeteners that may lead to infant obesity)
  • Wheatgrass juice or shots (which can contain harmful bacteria or mold)

Did you also know that food plays a large role in conceiving a baby? Here are 26 Foods That Increase Sperm Count, including the foods your partner should avoid when trying to increase male fertility.

And here are even more first time mom tips for pregnancy, postpartum, and beyond, including the best first time mom books, first time mom labor tips, help for postpartum body changes, items for your baby registry checklist, and more!